Welcome to The Green Mind

Here is where your journey to optimise you wellness begins. Our mission is simple: to help you unlock your full potential through the synergy of plant based nutrition, neuroscience, and psychology.

Woman stretching with arms raised against a white brick wall

Do you want to improve your focus, energy levels or mental clarity?

Looking to improve your relationship with food or your body?

Feel like something is missing or imbalanced in your diet?

Seeking harmony in your headspace or would like to harness the tools of mindful and intuitive eating?

Suffering from mood swings, brain fog or a mood disorders such as depression, anxiety or something a little more complicated?

Tried other health and medical professionals and failed to get answers or results?

Our clients have been able to:

  • Break free from harmful diet practices and cycles of binges and restriction.

  • Find the right nutrients and lifestyle habits to optimise their brain chemistry, including for those who are neurodivergent.

  • Prevent or help slow down the progress of neurodegenerative diseases of ageing such as Parkinson's, Multiple Sclerosis and Dementia.

  • Reverse chronic diseases, tame inflammation and re-balance their hormones or fertility

  • Unlock energy, focus, mental clarity and a brighter, calmer mood

  • Meet all their nutrient needs from plant foods and even start or support a healthy plant based family* 

*Our plant based lifespan nutrition starts with children from 4 months old all the way through to toddlers, children and teens, all stages of adulthood including mature ages as well as pregnancy and breastfeeding adults.

Three women with closed eyes embracing each other

Our Approach.

We focus on using food as a medicine, enabling your body to tap into its innate healing ability. By helping to identify the root cause of your problems we support people to thrive and reverse disease with personalised wholefood plant based nutrition.

But the body isn’t quite the whole package. You see, our philosophy is that you cannot treat the body without the mind.  So whilst food is the medicine, we also acknowledge that 80-90% of WHAT, WHEN and WHY we eat is due to our mindset and gut-brain connection (or gut-brain axis).

Here’s how we can help…

  • 1:1 Online Consultations

  • Customised Nutrition Courses

  • Resources & Events

What Our Clients Say

  • "I was really stressed and down about my daughter's iron results but after your amazing support I feel really good and motivated about her action plan. I just want to thank you again for all your help and support, it is so reassuring for me to be able to check in with you when I need to."

    Vegan Mother of 2.5 year old Vegetarian Daughter

  • "I can easily say this has been the MOST productive and helpful consult I have ever experienced with any health practitioner. Amber was so thorough and informative, thank you so much for being so kind and considerate in your delivery as well."

    26 year old Female with Hashimotos

Start your journey to a better health today.